Bad breath can be a big problem for many individuals and many will be too embarrassed to go to their doctor over a problem like this. Fortunately there are several natural home remedies that you can use to help with your bad breath. In this posting we will cover some of those remedies that may be in a position to help solve your bad breath problem.
Mint leaves are a great natural way to help freshen up the breath. By chewing mint leaves, particularly after meals, is a very good fix for bad breath.
A lot of people will brush their teeth just once a day though it is preferred to brush both morning and night. Should you have a bad breath problem then you should brush your teeth after every meal to help reduce and perhaps prevent bad breath.
When brushing your teeth after every meal you might like to brush your tongue also. Many toothbrushes now come with a tongue brush on the trunk and this is a great idea for people with bad breath. As bad breath is due to the build-up of bacteria on the tongue, then brushing your tongue after every meal could keep the bacteria at bay and reduce bad breath.
キラハクレンズ Another good way to keep your tongue bacteria free is by using a gargle of baking soda dissolved in tepid to warm water. This is the very natural remedy and completely safe and is excellent at keeping your tongue clean.
Sunflower seeds are another good natural remedy and so are particularly good if you chew some after each meal followed by a glass of water.
Cloves are a good bad breath remedy however, not everyone should the taste of cloves, should you choose though then go ahead and chew one clove after every meal to lessen your bad breath.
Pineapple juice is great to reduce the smell of bad breath as is parsley.
Tea made from fenugreek seeds is a great bad breath remedy.
These are some remedies for reducing the smell of bad breath and helping keep bad breath at bay. Below are some remedies that are best for eliminating bad breath altogether.
Drinking hot unsweetened tea daily is a superb natural remedy for curing bad breath.
Yoghurt can be an incredibly effective solution to cure bad breath completely as it contains the good bacteria that your body requires. Eat yoghurt daily for six to seven weeks for best results.
Squeezing lemons into water and using as a gargle is also a good natural remedy. You need to use the gargle frequently and continue to do so until all traces of bad breath have gone. It is not a bad idea to continue the gargle occasionally merely to keep bad breath away.
An apple a day keeps the doctor away. Apples certainly are a great source of good health and are particularly best for curing bad breath because they act as a purifier for the mouth and remove the bacteria that cause bad breath.
Foods that are abundant with zinc help to prevent bad breath occurring as they help to keep bacteria in order.
If your bad breath continues after using natural remedies then it may be time and energy to visit your doctor and make sure there are no underlying causes that could be causing your bad breath. Natural remedies do work very well for bad breath problems though and in many cases they will be all you need. Good luck and may you have sweet smelling breath for years to come.