When attempting to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course, everyone is different and every weightloss program is unique. Selecting the most appropriate one for you is really a personal choice that only originates from careful research of the numerous programs and diets available in the marketplace.
Some people, fortunately, are able lose weight on their own. But that is more the exception than the rule. Others are more successful when they go through the structure, accountability and support of a diet or exercise program that is supervised by way of a fitness professional such as a Certified Personal Trainer.
There are so many weight loss programs out there today, it usually is difficult and confusing to choose the right one. Should you be online like most people are these days, the set of diets and programs is endless, and the benefits and drawbacks of each are buried in hype and sales copy. Just how do you choose?
First of all, getting a realistic plan that you can follow for a long period of time is crucial. A common problem in weight reduction is that it’s often short-term or temporary. People shed weight but cannot keep it all off and continue the bouncing game of fluctuating weight gain and loss, that may slow down metabolism, decrease muscle and tone, and make it even harder to keep up or lose weight over an extended period of time.
Second, it must be a plan that incorporates both exercise and diet. Merely changing how you eat is not enough. And a weight loss program that includes exercise does need a commitment and will take time out of your schedule to devote to your bodyweight loss program. It’s hard to remain on a routine if you are busy at work and looking after the kids. It generally does not leave much time for you personally. But finding the time to incorporate cardiovascular exercise and resistance training is important, to be able to maintain a healthy weight reduction, and preserve the muscle tone and aesthetic look of your body.
Third, you should make certain you have a good support system and use someone with a great deal of expertise in fitness and nutrition. Working with a personal trainer (and not simply any trainer, but a Certified FITNESS EXPERT with credentials, experience and references) could make all the difference in whether or not you may be successful with weight loss.
When choosing this program or the trainer, make sure the staff includes qualified fitness professionals and medical researchers such as registered dietitians, medical doctors, and exercise physiologists or fitness trainers, or at least get access to those in the event you need them.
Whatever the program you select it should be a slow and steady weight loss program. Don’t fall for programs offering easy, quick weight loss, because although we have been seeking weight loss, the real goal is not weight reduction, but FAT LOSS. And lots of programs will deliver weight loss, but at the trouble of losing valuable muscle instead of fat. So seek out fat reduction programs – not just weight loss programs.
Another factor to consider when choosing a program is to be sure that expectations are clear – from the start. When inquiring about any commercial weightloss program, be sure you are given with an in depth statement of fees and costs of additional items such as health supplements or foods. How often do you want to meet with an individual trainer? Are you considering doing personal training 2 days a week? 3 days a week?
And how long will your personal training sessions be? 30 minute and 60 minute sessions are the norm in the personal training industry – but make sure you ask. Don’t assume that a “session” may be the same everywhere. Lots of inexpensive personal training programs that are more affordable consist of 30 minute sessions, which can be an adequate amount of time and energy to get a quality workout, if you have a well qualified and experienced personal trainer.
And if that’s what パエンナキュット would like – great. But if you really want a whole hour long personal training session with a trainer to cover nutrition, diet and stretching, for example, be sure that everything you are being sold is really a full hour; not really a half hour session.
If you plan to lose a lot more than 15 pounds to 20 pounds, have any health issues, such as diabetes, your doctor should evaluate you before you start a weight loss program. Your doctor may even suggest some specific diet programs that would be healthy.
Being overweight is all too often seen as a temporary problem which might be treated for some months with an eating plan. But as most overweight people know, weight control must be considered a lifelong effort. To be effective and safe, any weight loss program must address the long-term approach of exercise and diet, or else the program is largely a waste of effort and money.
To lose weight and keep maintaining the weight loss it’s rather a mindset for most. It’s a new way of thinking. Do you eat to live or do you live to eat? Think about it.
By choosing smart and dealing with a qualified personal trainer or other medical or doctor to guide you in your weight loss journey, you can lose weight safely, effectively, and keep it all off for life.
Life Coach and Author Jana Beutler Holland, M.Ed., is a former English Teacher, Therapist, and Juvenile Probation Officer. After years of employed in the fields of Education and Law Enforcement, Jana’s fascination with helping delinquent youths led naturally right into a graduate program in Counseling. She received a Masters in Educational Psychology with an emphasis in Counseling in 2001. She actually is a National Board Certified Counselor, and is 2005 President of the Adlerian Society of Arizona (a joint venture partner of the North American Society of Adlerian Psychology).
She is founder and Director of Life in Motion Coaching, an organization providing life coaching, health, fitness, and wellness coaching. She and her husband own SWAT (Strength Wellness Athletic Training), an individual fitness training company in Tucson, Arizona.